nichell88 Member

Thanks!

That's awesome! Great job, keep up the great work

Thank you!

Thanks!

Thank you! I honestly committed to an entirely new lifestyle. I'm in the gym 6 days a week, three cardio and three strength training. I also track every single thing I eat and am focused on eating a high protein diet with minimal carbs. Not Keto really, but I try to stay under 100g carbs daily.

About 4 months. The first pic is from 11/29 and the last one is 4/3

Thank you!

Haha, thank you

Thanks! I still have work to do in the toning department, you can tell more in person, but I've noticed progress, so I'm hoping it continues

That is so great to hear. Good luck in your journey

Thank you, I am!

Arms definitely. Belly and thighs are taking the longest

That's quite an accomplishment, congrats! And I've still got some work to graduate into mega-hottie status, but I'm on my way!

Thanks everyone! It really means a lot

Definitely coffee. I used to get a medium caramel swirl hot coffee multiple times a week, and although I use Splenda and very little cream anyway, I found out that this was almost 300 calories! 300 calories of no nutritional value whatsoever. I still drink coffee but I either drink it with sugar free flavor shots or no…

Thank you! I am proud, I really have worked hard. Kicking it in gear for the home stretch

Thank you! I'm not quite at maintenance yet. I'm at 165 right now, would like to get down to 155. I've got some toning and fat loss to work out, but I'm getting there. Thanks for the support!

☺️thank you. I really have been working hard

Fat free Greek yogurt for breakfast with nuts and an Atkins protein shake. Lunch is usually either a salad with chicken or a turkey and cheese (mozzarella or cheddar) sandwich. Dinner is a lean protein, usually chicken, turkey/turkey burgers, meat loaf, burgers, pork loins, etc with a green veggie and a premier protein…

Thanks! I really appreciate the support

Thank you so so much! The support I've received throughout this journey has been a major contributor to my result. Thanks again, it really means a lot

Wow, you look awesome! Congrats, you must have worked so hard. My goal is to look like you do now, and I haven't had a baby, haha. Congrats again

I looove their ice cream. Its creamy and tasty and doesnt taste "diet"-y at all imo. Ive tried the sea salt caramel and chocolate mocha chip flavors and have loved them both. I also had a coworker who tried the oatmeal cookie flavor and she said it was really good. Definitely part of my diet moving forward

Thank you!

You don't understand what I'm asking

Is asparagus high in protein?

Usually sparkling flavored water and protein shakes

This

Depends on the day. Usually anything from taco bell!

Congrats, thats fantastic! What were your start and end weights?