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Not to be too indulgent, but I actually declared maintenance after ~6 months. May 15 is my maintenance-versary
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Awesome! Nice work, great commitment
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@ggeise14 thank you so much. What a compliment
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@brookielaw thank you so much
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@larsivydody thank you. I am just under 5’6
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Thanks so much, everyone
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@Zeuggma thank you!
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Name: Nichell Age: 29 Height: 5'6 Total Weight lost: ~50lbs Time it took to lose: 5.5 months How long in maintenance: about 23 weeks Maintenance weight range: 148-153lbs Average weight recorded from February: 182.4 Average weight recorded from March: 173.5 Average weight recorded from April: 164.5 Average weight recorded…
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Name: Nichell Age: 29 Height: 5'6 Total Weight lost: ~50lbs Time it took to lose: 5.5 months How long in maintenance: about 22 weeks Maintenance weight range: 148-153lbs Average weight recorded from February: 182.4 Average weight recorded from March: 173.5 Average weight recorded from April: 164.5 Average weight recorded…
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Name: Nichell Age: 29 Height: 5'6 Total Weight lost: ~50lbs Time it took to lose: 5.5 months How long in maintenance: about 21 weeks Maintenance weight range: 148-153lbs Average weight recorded from February: 182.4 Average weight recorded from March: 173.5 Average weight recorded from April: 164.5 Average weight recorded…
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Name: Nichell Age: 29 Height: 5'6 Total Weight lost: ~50lbs Time it took to lose: 5.5 months How long in maintenance: about 20 weeks Maintenance weight range: 148-153lbs Average weight recorded from February: 182.4 Average weight recorded from March: 173.5 Average weight recorded from April: 164.5 Average weight recorded…
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Name: Nichell Age: 29 Height: 5'6 Total Weight lost: ~50lbs Time it took to lose: 5.5 months How long in maintenance: about 19 weeks Maintenance weight range: 148-153lbs Average weight recorded from February: 182.4 Average weight recorded from March: 173.5 Average weight recorded from April: 164.5 Average weight recorded…
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Name: Nichell Age: 29 Height: 5'6 Total Weight lost: ~50lbs Time it took to lose: 5.5 months How long in maintenance: about 18 weeks Maintenance weight range: 148-153lbs Average weight recorded from February: 182.4 Average weight recorded from March: 173.5 Average weight recorded from April: 164.5 Average weight recorded…
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I'm going to a food festival either today or tomorrow too! You aren't in Cyprus by any chance? lol Have fun! ;-)[/quote] @microwhisper no ma'am, haha. Phantom gourmet food festival in Boston, ma, USA
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Name: Nichell Age: 29 Height: 5'6 Total Weight lost: ~50lbs Time it took to lose: 5.5 months How long in maintenance: about 17 weeks Maintenance weight range: 148-153lbs Average weight recorded from February: 182.4 Average weight recorded from March: 173.5 Average weight recorded from April: 164.5 Average weight recorded…
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Name: Nichell Age: 29 Height: 5'6 Total Weight lost: ~50lbs Time it took to lose: 5.5 months How long in maintenance: about 16 weeks Maintenance weight range: 150-155lbs Average weight recorded from February: 182.4 Average weight recorded from March: 173.5 Average weight recorded from April: 164.5 Average weight recorded…
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Name: Nichell Age: 29 Height: 5'6 Total Weight lost: ~50lbs Time it took to lose: 5.5 months How long in maintenance: about 15 weeks Maintenance weight range: 150-155lbs Average weight recorded from February: 182.4 Average weight recorded from March: 173.5 Average weight recorded from April: 164.5 Average weight recorded…
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Name: Nichell Age: 29 Height: 5'6 Total Weight lost: ~50lbs Time it took to lose: 5.5 months How long in maintenance: about 15 weeks Maintenance weight range: 150-155lbs Average weight recorded from February: 182.4 Average weight recorded from March: 173.5 Average weight recorded from April: 164.5 Average weight recorded…
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Name: Nichell Age: 29 Height: 5'6 Total Weight lost: ~50lbs Time it took to lose: 5.5 months How long in maintenance: about 14 weeks Maintenance weight range: 150-155lbs Average weight recorded from February: 182.4 Average weight recorded from March: 173.5 Average weight recorded from April: 164.5 Average weight recorded…
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Name: Nichell Age: 29 Height: 5'6 Total Weight lost: ~50lbs Time it took to lose: 5.5 months How long in maintenance:almost 14 weeks Maintenance weight range: 150-155lbs Average weight recorded from February: 182.4 Average weight recorded from March: 173.5 Average weight recorded from April: 164.5 Average weight recorded…
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@lorrpb so that's what I've been doing, setting a plan based on the results I'm seeing. That's what I intend to do by adjusting my exercise. That's the plan, haha.
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Name: Nichell Age: 29 Height: 5'6 Total Weight lost: ~50lbs Time it took to lose: 5.5 months How long in maintenance:almost 13 weeks Maintenance weight range: 150-155lbs Average weight recorded from February: 182.4 Average weight recorded from March: 173.5 Average weight recorded from April: 164.5 Average weight recorded…
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Name: Nichell Age: 29 Height: 5'6 Total Weight lost: ~50lbs Time it took to lose: 5.5 months How long in maintenance:almost 12 weeks Maintenance weight range: 150-155lbs Average weight recorded from February: 182.4 Average weight recorded from March: 173.5 Average weight recorded from April: 164.5 Average weight recorded…
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Name: Nichell Age: 29 Height: 5'6 Total Weight lost: ~50lbs Time it took to lose: 5.5 months How long in maintenance:almost 11 weeks Maintenance weight range: 150-155lbs Average weight recorded from February: 182.4 Average weight recorded from March: 173.5 Average weight recorded from April: 164.5 Average weight recorded…
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Name: Nichell Age: 29 Height: 5'6 Total Weight lost: ~50lbs Time it took to lose: 5.5 months How long in maintenance:almost 10 weeks Maintenance weight range: 150-155lbs Average weight recorded from February: 182.4 Average weight recorded from March: 173.5 Average weight recorded from April: 164.5 Average weight recorded…
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Name: Nichell Age: 29 Height: 5'6 Total Weight lost: ~50lbs Time it took to lose: 5.5 months How long in maintenance:almost 9 weeks Maintenance weight range: 150-155lbs Average weight recorded from February: 182.4 Average weight recorded from March: 173.5 Average weight recorded from April: 164.5 Average weight recorded…
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@abbeyfitness123 I don't know how much of it is luck. I honestly have put in so much work over the months and my metabolism has increased due to that. While I ate what I wanted, i didn't binge or anything; just relaxed my regimen and enjoyed my vacation. Plus I was very conscious to drink a lot of water throughout the…
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Name: Nichell Age: 29 Height: 5'6 Total Weight lost: ~50lbs Time it took to lose: 5.5 months How long in maintenance:almost 8 weeks Maintenance weight range: 150-155lbs Average weight recorded from February: 182.4 Average weight recorded from March: 173.5 Average weight recorded from April: 164.5 Average weight recorded…
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Haven't been doing The IF thing because I usually work out in the morning and I like to eat after I work out. I've been tracking pretty consistently (not as strictly as I do at home) and have gone over my calories for 2 days and stayed under for 3, though I'm netting more overall. But I'm in control of what I'm eating and…
