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Hey Puentes_yessica send me a message and we will get started
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My first two meets were 82.5kg class last one was 90kg and did absolutely terrible there
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Zoe I would be happy to help just gotta figure out how to look at it so be patient brand new to this lol
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I competed in powerlifting at 185lbs for the past three years, including highland games events. Teach nutrition and physical education at a local high school as well as strength and conditioning coach for football and baseball teams. Made the transition to crossfit last year and am in the process of training to compete for…
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Bench pressing not pursuing.
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It's best to have your feet firmly planted on the floor. If your injuring your lower back from bench pursuing however the issue is not your feet position. You need to spend some serious quality time fixing your trunk (Abdomen, posterior chain).
