Replies
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Thank you, I'll try that.
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Oh, yes I log my food everyday :)
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Yes I calculate everything I eat. I'm a 166cm female weighting 53 kg. I'm not trying to lose much I just want to lose some fat.
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Yes I'm sure, I always weight at the end of the week. I fail at the protein thing to be honest.
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I'm afraid I'll gain everything back since I only lost 3 kg of my weight
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Not more than 0.5 kg a week sometimes none
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I have eaten white bread whole of my life
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No I don't have any kind of medical condition
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It's simple carbs so they increase insulin levels and make you store calories as fats (what I've read)
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Do oats fill you up?
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Can you tell me about the recipe?
