Hi guys, So I have been on a 800 calories diet and I want to increase my calorie intake but still lose weight, will increasing my calories (but still a deficit) make me gain weight? What can I do?
I am someone who eats a bread with every meal, and I feel if I didn't I don't get full. What do you suggest I do or eat to replace bread but still feel full? Something low in carbohydrates?
