Replies
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Me too, started again about 5 weeks ago.
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Well over 50! 65 and been here two weeks, wish I'd found MFP much sooner!
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amy, the following is a good generalized article about cholesterol: http://www.everydayhealth.com/columns/paging-dr-gupta/what-do-i-need-to-know-about-my-diet-and-cholesterol/?pos=4&xid=nl_EverydayHealthHealthyLiving_20170205 from another that's getting bored with oatmeal and eggbeater/spinach omlets
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New here as well, one day at a time!
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Good luck and stay at it one day at a time
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I would really like to see some other food diaries! Mine is getting boring already.
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Night shifter but live alone. Working nights is different and most just people don't know how to interact with us! Trying to fit family, friends and fitness so that it works with their schedule is a daunting task! Hope to be around a while longer if you ever need to vent.
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Hello katwen! New here myself. I've been around the block enough times to know that life gets in the way of healthy habits. The only hint I have to offer right now is to get a small note pad and pen and track every bite you eat. It's hard to imagine how much junk we stick in our mouths in a days time. Being a full time…
