gexking Member

What are people doing to boost their immune systems? Here's some things listed as boosters 1. Don't smoke 2. Get enough sleep 3. Eat a diet high in fruits and vegetables. 4. Exercise regularly. 5. Maintain a healthy weight. 6. I also believe Wim Hof breathing can boost your immune system Everybody can do these things to…

I'm a casual IF participant. I found myself plateaued after losing about 30 pounds. I haven't had to drive my long commute to work, so I've had more time to exercise. After 6 months the scale wasn't going anywhere anymore...quite frustrating when I have about 10 more pounds to go. So...I looked up the basics. I'm doing…

aloof

Simple app? I just started 16/8 last week...I haven't lost any weight with it yet...but haven't gained either. Morning are a little tough, but coffee helps :)

rainy days and Monday

I hear you...it does get harder...it nearly made me quit, but after reading the David Goggins book I realized I was being way too soft. It's hard work, but it pays off....we just have to want it.

Fortunately, all the world is a gym...at least until it gets cold.

20 pushups, 20 sit-ups, 4.3 mile run

unbridled emotions

you are in the gray zone...not cardiovascular, not lactic acid training. In my humble opinion if you keep it lower, your cardio will recover faster, and you will build endurance faster. Let those guys run ahead, you are in this for you.

naw...that would be wrong

53 resting according to my fitbit.

You don't have to be fast, just run. And yeah, don't smoke.

Just finished "Annihilation"...didn't do much for me.

I just signed up for a full marathon...my first :#

I'm reading "Sleeping Giants" it's not so good... but somewhat entertaining.

I'm thinking that's a shelf...so...I decided to include a coat rack. I think it's pretty clear what was on the designers mind.

You look like you are aging extremely well, 106 may be attainable for you :)

It just starts with one day...you can do it.

No...but don't take it personal...I just don't go around as kissy as these folks :wink:

44? young! I'm knocking on 50s door. I agree it does get harder with age, especially in the winter. But maybe we are wiser? Just go with it ;)

flour tortillas...I'll wrap anything in them...my most recent favorite is yogurt and berries wrapped in there.

<iframe width="560" height="315" src="https://www.youtube.com/embed/ZHwVBirqD2s?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe> https://youtu.be/ZHwVBirqD2s

But as my running idol, Dean Karnazes, says, "There is magic in misery." So, a tough run is a good thing ;) Shoes...My favorite right now is Asics Gel Nimbus...but you have to find what is right for you. Lastly...sometimes the bagel is worth it...sometimes not. Have a good Monday!

yep

mmhmm

too complicated

Bing eating is pretty subjective...to some people eating 3 pieces of pizza may be a total bing...to me that's just not a big deal.

I didn't expect that...thank you much :)