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I'm 52 as well. I've had to make several fresh starts as I tend to let others distract me and "sway" me from eating right. Something as simple as a suggestion will send me off on a binge. I have very little self-control. What works for me, most of the time, is to log my food. Whether good or bad, keep track of what you…
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Following these instructions, it comes out perfect for me every time. Think of it as three steps. 1 cup rice and 2 cups water. bring to boil over high heat. Lower heat to medium-low and put the lid on pot at an angle, so it's not completely sealed. Cook it down to the point where you see divets in the rice. Put lid…
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Baby steps. My first step was the food diary. Once I saw how much I was consuming, I could make better food choices. I can still eat "the good stuff" and eat healthy too. It's just a matter of balancing it all out and the food diary has really helped me with that. Then exercise. Find what you like to do. I have an…
