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Thanks guys! ;)
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nice going
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Good hair
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Push + Quads/Calves Seated Calf Raise (94 lbs): 10/10/12/10 Machine Kickbacks (80 lbs): 10/12/10/10 Adductor Machine (110 lbs): 12/12/10/10 Bench Press with dumbbells (17.5 lbs): 8/10/10/10 Tricep Kickbacks with dumbbells (7.5 lbs): 10/10/10/8 Incline Front Raise with dumbbells (10 lbs): 8/10/10/8 Incline Lateral Raise…
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Just finished the application! Looking forward to my owl!
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Romanian
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I'm 5'2" and right now I'm about 145. I don't actually have a goal weight, more of a goal shape. I've gone down 1 pant size (and even that's getting a little loose) and I've only lost 5 lbs since I started weight lifting again. I'm not going to weight myself for the next 6 weeks and only take measurements just to see how…
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Batman early on. Hey Arnold and Doug later on
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Glasses. I love glasses!
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Just got a new holo nail polish. A lovely baby pink shade called "Sweetest Thing" by Morgan Taylor. So I'm just watching it sparkle in the light. Hypnotizing!!!
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I have a few different Pandora channels that I'm into right now. I love all music too, so it's pretty random. One is my punk nostalgia (NOFX, Rancid, Bouncing Souls, Social Distortion, The Offspring, Reel Big Fish, ect), my Wu-Tang Clan that has a lot of Biggie, Mos Def, 2Pac, Mobb Deep, and on and on, my fun music…
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Pull + Booty Day Stair Climber Kickbacks + Side Walks (1 min each): x 4 Curtsy Lunge (30 lbs): 10/8/8/8 Single Romanian Deadlift (20 lbs): 10/10/10/10 Single Row (15 lbs): 12/12/12/12 Incline Reverse Fly (7.5 lbs): 10/10/10/12 Incline Curls (7.5 lbs): 10/10/8/8 HIIT (Sprints): 30 sec ON, 30 sec off, x 9
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Check out a bunch of programs, ask a bunch of questions, watch a bunch of videos. Eventually you'll narrow it down to what will work for you. I just mentioned Abby Pollock, Whitney Simmons, and Lyzabeth Lopez in another post as far as youtubers that have pretty good booty workouts. But I would check out that post (the one…
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Thanks guys. I've been dealing with the problem for a long time now and haven't really been taking care of it the way I should, so I know it's going to take time. Seems like mostly everyone is pretty much on the same page with the advice so I'll give it all a go and see how I do. If not, I might get a trainer or a physical…
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Totally agree wit hall of the above. Alan Thrall was the first I ever found and it was SO helpful. Also Buff Dudes's older stuff. V Shred is one of my favorites too. I also like Lyzabeth Lopez, Whitney Simmons, and Abby Pollock for the booty exercise explanations. I like the ones that get straight to the point without any…
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I get a lot of recipes off of youtube. I'll usually type in something I want to make and find people to follow who seem to make things I like. Also SkinnyTaste will always be a classic and All Recipes has a lot whole bunch of categories under their diet and health category.
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What's he pointing at?
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I love butternut squash soup! If you want a good recipe this is by far my favorite. It was the inspiration behind my roasted ones that I mention earlier in the post! http://foodwishes.blogspot.com/2015/09/roasted-butternut-squash-soup-legend-of.html
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Haha. Not a waste! I wouldn't do that! I have 2 egg yolks and two dogs. They get a breakfast treat!
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I always check out Food Wishes for fall food inspiration and I check the site "eat the seasons" before I go grocery shopping to help me decide what I will get that week. Right now I'm loving butternut squash roasted in sage butter. Peel and cube the squash, melt the butter and stir in freshly chopped sage. Toss sage butter…
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I'm 30 years old, 5'2" Starting Stats: Bust : 41 Waist : 33 Hips : 43 Current Stats: Bust : 39 Waist : 30 Hips : 40 My body shape has stayed the same even though I've lost inches. I've been smaller before and my ratios were pretty much the same. I have been weight training with the goal to keep my hourglass figure and it…
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I make all my meals and snacks on Sundays so I'm all prepared for the week. I make 6 of each of these to allow myself a cheat meal on Sundays (although I usually stay in a deficit). It makes things so easy and quick! Breakfast: Oatmeal, broccoli, ranch dressing, hard boiled eggs. I add a spoonful of Nutella to my oatmeal…
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Yes yes yes! Like others have said, it's not just sweat. It's all the other stuff too. I love that SonyaCele used the term cooties because that fits with how I view gym germs. Gyms are gross no matter how much the staff tries to keep up and I figure there's only so much I can do, but I still wipe down everything before and…
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Did this not too long ago
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Yes on butternut squash! They've replaced my sweet potatoes for my meal prep! I roast some cubes in some sage and butter. Such great autumn flavors. And they stay fresh the whole week!
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Studious
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I'm looking for supportive people too. Looking to lose about 15 lbs or so. I'm hoping I'll be as motivating as the friends I'm looking to add!
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I would lose at Dominos but win at Monopoly
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Well, nuts. :blush:
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Cheekbones!