We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Good to know! Since I have started getting serious about tracking and routinely lifting, I have just found it not realistic to eat 1200 calories and hit my macros and not be hungry. I am a grad student and I can't afford to be hangry and distracted!
-
1400 cal for 1 lbs a week and a little over 1600 for .5 lbs a week
-
I am aiming for 135 area because that was where I was at 6 years ago and I would like to get back there. I do use a food scale, and I aim aiming for 120-140g of protein a day. I keep my carbs around 100 most of the time as I don't have a huge desire for carbs other than cereal and vegetables/fruit and I prefer fats.
-
Yeah I do think that weight lifting may have cause me to gain some water weight, especially after leg workouts. How long did it take you to shed? I don't log exercise into MFP so I only consider gross calories.
-
Thanks for all the great replies! I have only been implementing my current diet and exercise routine as of a about a week and a half now. I have lost about a pound but sometimes it feels not like much and I second guess if what I am doing is correct.