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Thank you everyone. Based on the comments... I think I'm not eating enough at lunch/afternoon snack and then waiting too long between that and dinner... I eat lunch around 1pm, snack around 2:30pm, and then I don't get dinner done until around 6 pm. I'm going to try a larger lunch and breakfast and more water. Also, it's…
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[/quote] So are you actually staying under your calorie goal every day? Are you sure you are tracking your calories correctly? How long have you been doing the diet for? 21lbs is a really good start, and I'm sure a lot of that up front was water weight, so it might seem like your weight loss is slowing down because you are…
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I struggle to eat veggies. I probably should have mentioned I'm a very picky eater :( I'll cut up veggies real small and put them in ground meat or whatever I'm eating just so I make sure I'm eating veggies. I'll try adding more. I do try to eat sparingly and space out my meals, eat slow, etc. But 4:00 hits and I'm…
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If you want a snack, try drinking a full glass of water. Sometimes that helps and makes you feel full (even slushy so you don't even want to eat anything after that lol). If you still want the snack after, try only eating half of what you planned to eat.
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Same here! I'm doing the Atkins diet, am a mother to a 1 year old, and am stuck in a rut! Feel free to add me on MFP (amandallee) or IG (lowcarb.lee)
