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Looking into starting Keto next week... any pros/cons? Suggestions? Sites? Books? I've recently lost 50 lbs on WW but have platued & fell off the wagon with the holidays and the death of my fur-baby. I joined MFP this week as a premium member so I can do the macro. Need friends too :(
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I agree with everyone. I've lost 50lbs so far and it has taken about 8 months. Also remember as a female losing weight too fast can cause havic with your hormones and cause you to spot or have irregular cycles. Slow and steady is "weigh" healthier than fast. With the slow and steady approach you retrain yourself for…
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Would love some positive motivational and accountability partners.
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Turning 40 this year. High was 250lbs goal is 145lbs. Looking for MFP friends for motivation and accountability.. add me
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Had my last soda of my rebound today. Tomorrow going cold turkey!
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Turning 40 this year and looking to get down to 145. Add me
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Yes! Just joined. From Conway!
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Just joined... I'm in Conway AR. Add me
