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Holy crap! Amazing!
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I think that's pretty common. Sometimes "healthier" versions are more calorie dense.
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Awesome! Our gym is 13+ and I plan on taking my kids then. We will hit some iron! :)
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This is what you are eating? Fill out mfp accurately and eat what mfp tells you to eat, not less. Use a food scale and accurate food entries.
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Not very much because I find 1200 to be very unsustainable.
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Here are my questions: What does a healthy weight mean? I'm 5' 3 3/4" (heh heh) and 154#. I'm happy at this weight. I'm not super concerned with what my weight is. It is in the "overweight" BMI category. I don't know my body fat but it's over 25, for sure. Maybe over 30. I'm honestly pretty tired of dieting, despite taking…
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Welcome back. What could you do this time around to make you stick around?
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Good goals!
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Fill out mfp accurately. Eat what it tells you to eat, not less. Find exercise you enjoy, and eat at least half of those calories. Use a food scale. Be patient!
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Really? I have never had any problems. Their peanut butter Cheerios are amazing and for 1.77 a box? A steal.
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Welcome. Feel free to add me
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Welcome and congrats on the baby. Be sure to give yourself time after the baby comes. Many people create a ~500 calorie exercise called breastfeeding and eat back those exercise calories. Some people set to maintain and have their breastfeeding be their deficit. I suggest eating enough and establishing supply first. Then…
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Well done! Feel free to add me
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Welcome!
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I've been around for a while but feel free to add me
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Treat meal all the way. TREAT yo'self!
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How often are you weighing? I suggest using a trend app. Your weight could go up for many reasons. Are you using a food scale?
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Holy crap. I need this. Curious on pricing. I just can't spring $6/a pint especially the way my hubby eats it.
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Use a Food scale!!
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I'm not but I support you. Hope you find some friends in a similar position.
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I'd drop to 1 pound. Most suggest for the last 10 dropping to .5
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So the scale is showing it. With 10 pounds to lose you should aim for .5 pounds lost per week, and you are actually more than that. Use a food scale for accuracy. Eat at least some of your exercise calories, if not all.
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I would. I would be even and then boom 2 pounds. Repeat.
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I agree with recomp. A belly pooch is normal. You can notice it on many women. I was just watching Lea year and Amy Adams has it. Didn't detract from my enjoyment of the movie or change my opinion about her (she's fab!)
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I agree, choose 1 pound for maybe the first 5, then .5. or just choose .5. eat back your exercise calories!
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A 250 calorie deficit from December to end of march. A 500 calorie deficit from April through now. I am hoping to continue like this through the summer and increase (maybe even move to recomp) after labor day. I can't manage a larger deficit during the school year.
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I know how to deadlift (that's my problem I keep running into), I hit 250# for 4 at my max last year. But now I can't lift 155# without hurting myself. Not extreme as it's definitely better within 2 days.
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Ah, I have made a new profile in the past. But even now, that one twix egg I eat at Easter once shows up as number 1 when I search egg. The chicken egg, I eat daily, is at the bottom. .that being said, once you start entering new foods they should come up in recent.
