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Replies
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I'm taking in 200g+ of protein a day. So do I find a good full body program or drag myself to gym 4 days a week and do an upper lower split? Sorry for the questions guys
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Ok guys. Defo gonna stick to a slow cut and hope to build muscle too. I'm doing a typical bro split so only hitting each body part once a week. Should I go full body split for better results?
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Thanks sijomial. I'm doing a 3 day split at the moment . A hybrid between building strength on compound lifts and progressive overload aimed towards hypertrophy. What is a recomp?
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Ok. Thanks guys. I'm a decorator so fairly active every day. I was thinking about cutting first but worried that there won't be much muscle left when the fat is stripped away. Read a few things that having more muscle will boost metabolism and make losing fat easier over time?
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I'll stop worrying now. 200g seems excessive for one wrap. Thanks guys
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Thanks guys. Also this was a barcode scanned entry that I scanned myself. The packaging on the tortillas says 2g of saturated fats, but everything else from the scan I.e calories, carbs, proteins etc adds up to the packaging
