markrhodes87 Member

I'm taking in 200g+ of protein a day. So do I find a good full body program or drag myself to gym 4 days a week and do an upper lower split? Sorry for the questions guys

Ok guys. Defo gonna stick to a slow cut and hope to build muscle too. I'm doing a typical bro split so only hitting each body part once a week. Should I go full body split for better results?

Thanks sijomial. I'm doing a 3 day split at the moment . A hybrid between building strength on compound lifts and progressive overload aimed towards hypertrophy. What is a recomp?

Ok. Thanks guys. I'm a decorator so fairly active every day. I was thinking about cutting first but worried that there won't be much muscle left when the fat is stripped away. Read a few things that having more muscle will boost metabolism and make losing fat easier over time?

I'll stop worrying now. 200g seems excessive for one wrap. Thanks guys

Thanks guys. Also this was a barcode scanned entry that I scanned myself. The packaging on the tortillas says 2g of saturated fats, but everything else from the scan I.e calories, carbs, proteins etc adds up to the packaging