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Thanks everyone😊I do feel a lot better eating this way so I'm happy overall. Just wanted to make sure I wasn't missing something
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thank you I always weigh things on a scale and I never add back in my exercise to eat back those cals. I guess I have just seen a lot of post with people dropping lots faster when doing keto. Not a problem if this is normal
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Just started back trying again. I'm 44 270 at only 5'3' so I'm considered morbidly obese though I don't feel like it. No diebetes or high blood pressure or any of those issues yet so I really have to take care of this now before I do develope those problems. I would like to get down to 150 but I don't know if that is…
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I would love to join I really need some support and some friends. suppose to start keto this Monday. just been reading about and trying to prep for it this weekend. not entirely sure what i'm doing but i've got about 100lbs I HAVE to lose. Please help me!
