One month in little results please help
Hi I'm one month into keto and have only lost 7lbs. With over 100 lbs to lose I was really hoping it would go faster. If anyone has info on what I might be doing wrong please help. Walking on treadmill for at least 1 hour a day drinking at least 70 oz water. Haven't gone out of ketosis at all. Opening diary so you can see.…
