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When doing Keto, net carbs are the way to go. I don't believe that you can do net carbs on my fitness pal, but if you wanted to then just subtract fiber from the carbs to get the net number. That's what I do.
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Keto is Life! Been on Keto for about three months now. I love it!
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Been doing Keto for about three months now. 40 pounds lost so far. Don't have much time to workout. Just doing the diet.
