Replies
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Ola! Same. Wanting to be a lot more accountable asap. We could do this together
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Don't worry about the 4 hour difference at all. I haven't even been in the scales but I need to, I can't run away from them forever. I will do Fridays as WI day each week. I will message you to find out who we need to beat up, saying nonsense to you!
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Your rest days are really important as is protein in rebuilding the muscle. Nothing beats real protein but if you need a supplement go for it.
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Doesn't matter what happened in the past.... Your back now and motivated
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Ive been going for about 3 and a half weeks now, I never really knew what to do with the calories I got back. At first I was trying to consume them but I was finding it hard but these past few days I have managed to eat more but stay within the original 1200 calories on my gym days. Think the agjustments in the macros has…
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I do believe i have PCOS but its really hard getting doctors to test but i have so many of the symptoms i am convinced. Thats why i started taking ny exercise and diet super seriously to see if it made any changes. Happy to help on your journey...a bit of motivated and friendly ear! Not sure how to add people but feel free…
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Agree with Lizcomeback86....ypu got the right mindset already!
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Hi....im very new to mfp and new to taking exercise and diet seriously tbh (2/3weeks) so happy to be a mfp bud and hopefully motivate
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I only log the exercise i do....i include any walking of 20 mins or over and any cardio at the gym but nothing else really
