Replies
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Also make sure you drink plenty of water and find a good fiber supplement.
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Venison, tuna egg whites, and protein powder with greek yogurt helps with protein and fats. Avacado spinach and kale for my greens. I also eat turkey burgers if my calories allow it. I also eat nuts to help with fat but you have to be careful with them because of the other contents. If you are wanting to try this diet I…
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I highly recommend the premium membership. We'll worth it. You can track macros and really see what you're consuming!
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Take it a day at a time. Nutrition is such an important part of weightloss so meal planning will help you achieve your goal! If you stay persistant and dedicate your mindset to this you can do it!
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I'm not a fitness professional but taking in only 900 calories and then burning 500 of those does not seem healthy for your body. I would consult your physician or a fitness professional to find your key caloric intake and start from there. Good luck!
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I've been at 1200 for about 2 weeks now and with exercise it hasn't been that bad. I exersize often though. I walk on my lunch break and some days I go to the gym before and after work. I drink a protein shake for breakfast followed with different fruits and nuts for snacks and I drink LOTS of water. I'm don't feel…
