croftie4 Member

Look up EPA 90% omega 3 oil is a high dose and the oil is from anchovies. As it's 90% there's not much room left for crap and you only take two a day.

I grow my own veg and I'm very surprised iceberg even has what's listed. Iceburg lettuce is nutritionally naff and tastes horrible and shop bought ones can't imagine how bad they must be. I love the butter and leaf types

You'll be fine. I'm often mega heavy and I'm always ok. There's no way I'd miss a kettlebell class but I would skip a Cardio class.

Hope you worked it out. But you click on the persons name and then again on the next screen. You'll then see a + sign to the right click on it.

I find I'm more successful if I enjoy what I'm doing. I've ditched some classes because it felt like a chore to complete. I use kettlebell almost everyday and really love those very time efficient and delivering great results. So maybe see what else is out there until you find something you really enjoy

You can all add me I'm 43 mum to 4. I and have another 15-20lbs to go. I love kettlebells and eat low carb

Lost post

I have 4 kids and a hubby who does nothing so you could call that 5 kids

Anyone can add me who needs motivation i've lost 13lbsand have 15 - 20lbs to go. I'm a mum of 4 I eat low carbs high fat and use kettlebells daily.

WOW - you look amazing

I eat 2 eggs every morning with bacon - keeps me happy and full all morning

Fantastic results to achieve in a year. I would love to see your progress photo's

Brilliant - that stone will soon turn into 2 before you know it

I have feeling your right about the flats but with spring already being nice and warm I would love to wear some thing lighter. I sandal with a wedge I guess is my best bet.

That's truly amazing

I have it for the health benifits, but never when trying to drop lbs. I put it on the kids cuts, lemon with honey when they are ill. I only eat max of one spoonful a day when I do eat it. It is raw honey I import from the mountains in Spain. I buy 20kg and it lasts my family a year. For a strange reason I don't react to…

I put arch support insoles in my shoe, from Amazon, the success was virtually overnight. Cost me £6 including delivery. I can even wait heels to go out now. I have the inserts in trainers and my boots. I haven't tried walking in flats again but will try this in a couple of weeks.

Of course you can go sugar free as long as you accept that you can cut out 90% out. Don't get obsessed with 100% even I can't do that. I have an allergic reaction to sugar, fruit etc so have no choice your body so can function without it. You will loose weight because your naturally be eating better. It is true you need to…

You look stunning - you look so different

That is utterly amazing - what an inspiration

You look amazing

WOW - you done an amazing job

You look amazing

Kettlebells is cardio and strength in one and a lot of people on MFP have had success with just kettlebells and CICO. Just make sure you increase the KB when it becomes easy

Fish oil my doc said don't buy off the shelf he said buy a 90% EPA omega 3 oil supplement sourced from anchovies. I also take Vit D and my mood was completely lifted after 2 months. I buy both online and stock up when special offers come up.

Best thing I ever did was lift heavy. Melts the fat.

Added

Kettlebells for me I've been enjoying kettlebells for 2 years now but it's only recently that I've gone heavy. I'm absolutely loving it, I love the workouts, the feeling of complishment and my changing body.

I always love adding KB buddies so add me as a friend