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Looking for friends
I already belong to the low carb group but I'm new to being gluten and wheat free please add me. I need to still lose a good 24lbs I'm hoping now I know what I'm dealing with the bloating will go and the weight will fall off but some people say that its difficult being GF and WF. I was 174lbs /12stone 6 on Sunday but not…
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50k walking/hikking
I've signed up for a 50k walk, cotswoldswaychallenge.com and although I can hit 5 miles a day I need advice on training. So I thought it's about increasing time on feet so have scheduled longer walks twice a week. I already lift heavy kettlebells and do a couple of spin classes. Went up Pen-y-fal and enjoyed that.
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Cloud bread
So it is tasty and worth a try?
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Can I lose with 100g of carbs
During my very slow weight loss journey it was discovered that me health issues were down to gluten and wheat so naturally I'm drawn to a low carb diet. So I'm just starting out but from what I've read i'm wondering if I will drop weight eating 100g carbs. I guess I could try to go lower but as I'm making a huge lifestyle…
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Help - gluten and wheat intolerance
Hi, finally after many doc appoints over the last two years my new doc has confirmed my joint pain and other symptoms are due to gluten and wheat intolerance. I'm a very active person go to the gym 6 days a week doing weights and cardio such as spin, kettlebells, body pump, insanity, circuits etc So I need to learn how to…
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Hi from bristol
Hi, I hope to lose 2 stone I started to go to the gym in November to try to help with joint pain and that has gone which is amazing. I now love going and doing different exercise unfortunately I have only lost 6lb but have lost inches going from a large uk 14 to a size 12. Although some shops the the size 12 is a few lbs…
