mouser36 Member

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  • Nony.....do you or can you provide a reliable website that will help set up your macros? With MTP auto setting it’s a little confusing what our macros should be, I think!
    in Why 20% protein at set-up? Comment by mouser36 October 2020
  • I had 30 pounds to lose (quit smoking weight gain)! I started July 2019. By the end of January 2020 I lost the 30 pounds with 16:8 IF. I ate right before, worked out. Never lost an ounce. IF worked and I found it to be very easy. I do also workout. Do not kill myself by any means but a rowing machine helped build a lot of…
    in Hello :) starting 16:8 today! 90+ pounds to lose!!! Comment by mouser36 October 2020
  • Began IF July 2019 weighing 159 at 5’1”. MS, menopause, quit smoking, newly diagnosed hypothyroidism. I’ve never been fat in my life! All of the above happened over the course of 10 years. Tired of being a beast I started IF and bought a rowing machine. I do other workouts as well but I’m addicted to the rower. Currently…
    in Do any ladies at maintenance want to share height & weight ? Comment by mouser36 February 2020
  • If you have to have chocolate (like me) look no further than ChocZero. They have thee best sugar free chocolate on the planet. I buy nothing but ChocZero. They have a website and Amazon carries it. Their website is cheaper. Retailmenot.com usually has coupon codes. Free shipping after $34 I believe. Awesome customer…
    in Alternative Sweets? Comment by mouser36 February 2020
  • LOL! I’ve said the same thing to my daughter.
    in Myfitnesspal & Intermittent Fasting Comment by mouser36 November 2019
  • I’ve lost 19. Want to lose 10-15 more.
    in How many # until your goal? Comment by mouser36 November 2019
  • Barbara.... We feel each others pain. They never go away and this doesn't run in the family!!! After I had my daughter, they never went away. I'd pay someone to take them!
    in Myfitnesspal & Intermittent Fasting Comment by mouser36 November 2019
  • Sports bra.... great idea. Thank you! I've bought a couple new pair of jeans (thrift store and ebay). And bought some leggings in a small. I'll stop there and see where I end up. Thank you for your input. Very much appreciated!
    in Myfitnesspal & Intermittent Fasting Comment by mouser36 November 2019
  • Thank you! MFP says 1470 calories per day to lose a pound a week. Rolling with that number. Hopefully, it's what will get the weight off. Eating too few calories at 1200 I guess! Thanks for your help!!!
    in Best suggestion on a website for weight loss/calories Comment by mouser36 May 2018
  • Thank you so very much.... I was driving myself nuts with going over 25gm per day. Most of my sugar is from snacking on fruit. Moocho thanks!!!
    in Grams of sugar per day? Comment by mouser36 March 2017
  • I use one and love it! I use it mainly for back support. They do a great job for lower back support. Amazon.
    in Waist Trainer Suggestions Comment by mouser36 March 2017
  • Not on nor have I ever used Herbalife BUT I love shakes. I'd rather drink a meal than eat a meal. I'm still disappointed life is not like the Jetsons! Pop a pill, meal is over! I use Slim Fast High Protein and mix with water for even lower calorie intake. 2 shakes a day. Fruit, veges, yogurt etc for snacks and one healthy…
    in Loving me some Herbalife!!! Comment by mouser36 February 2017
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