Neckita Member

Lets be friends and I'll check in. :) Its a process!

Welcome!! What are your plans to achieve this goal? You got this!

Thank you all!

Hi! Add me. :) I find that I was binge eating because I was eating too few calories, which lead to weight gain. I am now trying to exercise, eat a comfrotable amount of calories and work on a better body image. I am always looking for friends with open food diarys.

I found that I am retaining water AND was eating too few calories, sleeping too few hours and all of that added to bloating issues and weight gain. Do you have an open diary? Friend me and I can help support you.

Yes, add me as a friend!! I am very active but love desserts and could use 8-10 pounds. :) <3

Thank you all!!

Hello! I will send a request! I am 30 and a returning college student, fulltime worker, wife and stepMom. We will encourage each other; fitness is something to enjoy, so lets enjoy the journey together!! :)

I go to bed by 9pm. It was tough at first to change my internal clock but "early to bed, early to rise seems" to really help me! :)

This has been a balencing act for me. My career is so very demanding and draining, that I make it a point to disconnect from work the minute I leave. I do not look at my work phone, as the emails and voicemails will still be there tomorrow. I try to sleep 6-7 hours a night, but I have made it a priority to get up and…

Greek yogurt bars instead of ice cream. Portion control and less sugar!

Thank you all for the feedback and info!!

Yes, I love the early morning workouts! The gym is not super packed at that time, so you are able to use any and all weights or machines.

Feel free to add me! You can do this!!! All I can say is stay active and eat fresh. :)

I totally understand this! If I were you, I would keep the breakfasts and dinners light and in your "somewhat normal" eating routine but allow lunches to be your free vacation meal. :) Stay active (swimming burns a TON of calories) and enjoy your time. You can get back to the MFP routine soon enough

Feel free to add me. The more support, the more chances for success in my book! <3

I will add you! Just stay active, eat clean and enjoy the ride! :) You will be at your goal weight in due time, but don't be too hard on yourself if you lose some motivation here and there. I have to remind myself that fitness and health is a life long journey

Feel free to add/friend me. I have had PCOS for many years and I am able to stay active/fit with a healthy balanced diet, exercise and also working VERY closely with my Endocrinologist. He keeps close tabs on my thyroid, PCOS, insulin levels (not diabetic but always a concern with PCOS) and this helps with staying at a…

Feel free to add me! :) May I ask how tall you are?

Hello! Yes, I am in the same boat with this. I will send you a message/email this weekend when I have more time. I completely understand this challenge!!!

I had this problem too. Went into the Google App Store, updated MFP, and it all came back. :)

You got this!! Take pictures of every little progress and post on your bathroom mirror for added motivation. :)

I hear you there! I am working on being honest with myself, my food cravings and my fitness level! You got this!!

I would say take really easy for a few months! I overdid it after my surgery and my body has yet to fully recover. My Dr. told me that my active fitness level was good going into surgery but that athletes tend to have complications post surgery because pain receptors are not as sharp/present for someone who is highly…

Thanks all for your feedback!!