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Hi! I'll send you a request :-)
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I'm turning 30 this year too and I'm trying to lose 30 pounds. I friend requested you
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114g roasted broccoli, 1/2 cup of spicy black beans and 4 ounces of chicken breast (BBQ jerk).
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I'm also turning 30 in June and would like to lose 30 lbs by then. You can do this! Good luck!