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Walking is definitely the best exercise. It can be indoor also at times. Many times wen i watching tv, i start walking. try to target 6k steps daily atleast. and ofcourse outdoor walk for 30-45 mins would be jus perfect. I completely agree with Stealthheath that "increasing the activity in your life" is important. Divide…
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I had a meniscus tear in my rite knee.. due to pain, wasn't exercising and jus putting on weight (mindless eating).. now dat i eat consciously and do yoga, i can walk comfortably and weight loss did ease my knee pain. I have pain on n off but i feel a lot healthier due to healthy weight.
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Just wanna say, no offense to Indian women, They r really hard working and manage outside and household work efficiently.. I was talking abt myself that I just cooked and ate :)
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How abt using just plain yoghurt n some fruit like pinneaple or mango or strawberry. . Just 1/2 cup of whole milk yoghurt n some water. Makes an awesome glass of deliciousness. Mango in markets so I occasionally enjoy mango smoothie des days. Add some spinach if u want some greens.
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dis marinade wrks superb with mushroom n paneer (type of fresh cheese) as well. Jus add some oil n adjust d cooking time.
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One more indian yummy marinade: 1 cup plain yogurt 5 garlic cloves, minced fresh ginger 1 inch, minced 1 teaspoon ground cumin 2 teaspoon ground coriander 1 teaspoon salt or as per taste 3⁄4 teaspoon garam masala ( I would go for 1 tsp) 1⁄2 teaspoon ground red pepper( I would prefer 2 tsp, I like it spicy) 2 tsp lemon…
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Congratulations. You look great!
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U look awesome. . Gr8 job. I agree , power walking does work.
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Thank u everyone.. :)
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U look great.. n ur 5 lessons duly noted.
