More than 63 lbs GONE in just over 4 months ~ Lots of Photos
Replies
-
Very inspiring! Amazing!1
-
Yours is a great success story - thanks for sharing! I retired last year, because my husband had open heart surgery and some related health issues. I'm having a hard time trying to get motivated to stay on an exercise/eating plan. I've gained weight from a bad diet (too much sugar) and feel crummy. I loved reading your update.1
-
Thank you for sharing. I needed this so much today. You and your mom look great! I never would have guessed she was your mom.1
-
Wow...congrats. Your transformation is amazing and inspiring to many. Thank you for sharing.
Besides making healthier choices...did you follow a certain plan?
1 -
You look great! Thanks for sharing!1
-
You look amazing! Such an accomplishment! Thank you for the motivation1
-
Congratulations. You look great!1
-
Amazing!
1 -
you look fabulous! awesome progress in such a short time!1
-
Congratulations1
-
Wow...congrats. Your transformation is amazing and inspiring to many. Thank you for sharing.
Besides making healthier choices...did you follow a certain plan?
No, no certain plan at all. Honestly the first 30 lbs or so was lost mostly from just walking. It wasn't until I loss some weight that I started utilizing the elliptical and stair climber. I spend an average of 2 hours in the gym about 5 times a week. I am making better choices with my food and I eat way less than I used to. I don't do a lot of mindless eating like before... sitting in front of the TV devouring a bag of pretzels. I still have pretzels, but I have a serving and when it is gone... it's gone. It truly is about moderation and making the connection to fuel your body... not to overfill it.4 -
Well done!!1
-
Lady, you look beautiful and you look healthy and happy. Thank you for sharing this. I will bookmark this for motivation purposes. :-)1
-
Thank you... I am one pound away from being 70 lbs down now.0
-
Thanks for the updates- you are doing fabulous- such an inspiration- we always say when we are a certain age- we can not do it- but oh YES we can- I love how you have inspired me to keep on trying1
-
WOW!!! Awesome job you look amazing and happy!!1
-
Oh snap! All sorts of butt has been kicked and you're huggin' a tree. Way to go.2
-
Way to go girl!1
-
Congratulations to both of you! You have done an outstanding job. Keep going until you reach your goals!!
1 -
What a transformation, you have worked really hard. Congratulations! Enjoy your summer!1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!