Iwannabfit76 Member

Cryotherapy!!! -160 degrees for 3 minutes and better benefits! Can burn up to 700 calories. I did it twice this week, going back for 2 more sessions.

Love this! Punny GOAT

Walmart carries a scale I have used for the past 7 years. I just recently bought another one about 8 months ago. It's right on with a doctor's scale and it's only like 20$. Here's what it looks like. It's called a HEALTH O METER

Thank you for being so sweet!

I can't even describe this feeling! That is what keeps me from giving up. Even on the bad days!!

Thanks! I added you! @Tommygirl_Swag

4X down to XL wanting to be a Medium. You got this!

:D :D :D ^

Hahaha valid points! Babysitter did have to clock out and clock in for the one kid pay rate when "smart kid" left with grandparents who did have permission to pick up kid.

I'm intrigued as to why you would ask this. Did this happen to you last night? Lol!

Thank you all so much for the kind words :blush:

I don't feel like the same person physically but mentally I struggle with seeing THAT old person still when I look in the mirror. I'm working on that tho!

Hahha thanks

Definitely go to a gym where there's so much more variety but also just do something everyday, even at home too. ;)

Yaaaaasssss exactly! I thought that was so manipulative when I heard this story! I feel bad for the kid partially for whatever makes the kid think she should be so entitled. As far as what is the sitter wearing? Good one.... Um no.... why would the sitter want to tag along?

My husband finally got on board (he is a former athlete and was highly active but stuck in a rut) after he saw me changing physically and becoming super energetic after losing close to 50 pounds and going from a 4X to an XL!!! Just try to stay positive and if she sees the change in you, then she might be motivated that…

If I were you I'd pin my before picture on my shirt and walk around work like a boss :D

I think it depends on the individual. For some, it helps, for some it doesn't. Personally I take mine religiously and over the weekend I didn't take my BCAAs or my preworkout. I learned 2 things: I don't like my knees hurting like this for days and being super super sore. I couldn't push through my 2nd and 3rd sets. I had…

Yaaaaaaas take the wheel, talk the wheel, do something with the wheel lawd! Lol

Ok if you're out of breath walking to the mailbox (ahem :o Jennifer) you need an intervention honey!!! She can't worry about herself because she's in everybody else's business! Lawd Jesus talk the wheel!

^^ :D

I know! She looks like a normal different person. I have to admit I binge watched this Sunday. This was right before she took Boo to try on dresses for her ex's wedding. So they got June to try on a wedding dress and the "fit hit the Shan" when the bridezilla walked in and saw June in a wedding dress that was supposed to…

Can you share what you eat in a day to have this effect?

Agmatine is derived from LArginine in purest form. The benefits are amazing for me.

Love the tingle lol

If I were you I'd have an MRI done just to make sure. Back injury left untreated (I love my chiropractor but he can only do so much) turns into degenerative disc disease, spinal stenosis, and even wheelchair bound. This happened to me jumping rope at the gym of all things. I ruptured my disc and thought I could just treat…

Your reply made me lol! Just do some research and you'll get the proper pre-workout recipe. I stumbled on mine trying to cure myself of chronic pain and fibromyalgia flare ups. It irritates me when people say these supplements are a "placebo" when they have helped me more than anything else ever did. I posted this on…

I make my own. I use Agmatine 1000-1500 mg, L-Citrulline 3000 mg, and Beta- Alanine 3000 mg. Those are the ones I like the best. You can get them from Amazon. It will last you 6 months or maybe even 8 months for the price of 2 of those Ripped containers. I use a crystal lite caffeine packet to mix in 16 oz of water and add…

Circuit general for an hour comes up to be burning 900+ calories when I log mine. Of course I don't use those or go by that. I think 400 is reasonable because you're constantly going for 55 min and especially giving your all! That sounds more like a basketball game to me ;) .