Iwannabfit76 Member

I know a lot of people on keto and it has transformed them. I love my fruit too much and don’t think I can commit. But there is a phase that you will get “keto flu”. There’s so many help YouTube pages and blogs. I wish you the best!

THIS!!!! Real HIIT will wear you out fast!!! The idea is to keep your heart rate in cardio the whole time you do it. Good luck! I use the tobatta app for my HIIT intervals.

Can I get a witness? Expect to fail but don’t stay there. The people who you never really talk to coming out of the woodwork....You will have people who will want YOU to do the work for THEM. (Make them meal plans, continuously ask you to work out with them but they never put forth the effort) If you’re in a good…

Thank you all for taking the time to read my story and comment! Best wishes to you all!

You HAVE to make time for yourself and it will probably mean letting go of something in order to do that. The question is, do you think you need to be a priority? I battled with this for 20+ years. I missed out on so much! NEVER GIVE UP! By God’s grace, I did this with degenerative disc disease, spinal stenosis, 5 bone…

The scale hasn’t moved in awhile but my husband wrapped his arms around me for a hug today and says, “you’re so little, I can really tell you’ve lost a lot!” That was a good feeling!

Omg!!! Lol :D

Bwhahahha noted! And thanks!!!

Thanks for that video! :D

This!!! Thank you! Y’all have me so excited! I love the one person who said nothing is required for a 5K as far as supplements. It really made me smile. I forgot to add I do have Fibromyalgia and spinal stenosis, degenerative disk disease, and a ruptured disk, bone spurs blah blah blah. So this is going to be like a…

Great advice! Thanks!

How soon would you invest in shoes before a race and what kind of pre workout or supplements would you take for endurance?

Thanks! Good advice about changing pace!

Great job!

Great advice, thanks everyone. I think I’m as prepared as I’ll ever be. Just got to train for the next 2 months!

Thank you! And I’ve already signed up with a local race! Not only am I running but I’m bringing my entourage; the husband, 4 childhood friends, and my husband’s co-worker! It’s a partay

Oh I’m definitely training for this. I’ve hiked a ton of miles but never ran a 3 mile race. So yes I’m training. Right now I’m doing 13 minute miles. But I’m only able to run 3/4 of a mile until I start having pain so it has slowed me down a lot. The race pace is shocking to me though. Is it the adrenaline that increases…

Fitted? Really? My Brooks were loooking forward to this race. But that’s really some good points I didn’t think about. Thanks!

When people make eye contact with me at the gym I wonder if: they are waiting for the machine, they want to ask me a question, or they think I’m going to pass out and die... so it’s motivating to stay alive lol I noticed that pig your standing by and knew right away that’s The Flying Pig race in Cincy! Did you compete?

Thanks so much!!! You get s hug and you get a hug!

Also I wear a lot of compression when I workout and it keeps my stuff in place!

Loose skin is a HUGE problem for me, not just cosmetically, and I workout 5/6 days a week and I mean I train hard! I’ve been to see a surgeon and they can remove almost all of it and he said it will roughly be about another 25 pound loss. I’m really hoping to be able to do this because I’ve been working out for almost a…

Thanks everyone for the love!!!

Shock your body in a healthy way. If you don’t do HIIT at the gym I highly recommend it! Something like that!

I probably average 5 days a week for the year though.

Been hitting it 5/6 days a week!

Thank you! And I actually worked out 2 times already this week but didn’t have it logged in my Fitbit when I screen shot that.

You can also change from one response to another. If you click a 'Woo' and then click 'Hug,' the number of Hugs will go up by 1 and the number of Woos will go down by one. It doesn't allow more than one response - which is good sometimes, and frustrating at other times.[/quote] Also no one knows who “woo” them or whatever.…