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Don’t EVER give up!!!!!
I was taking care of my mom after her stroke in 2014 and I literally stopped taking care of myself. I gained an extreme amount of weight (that I'm still ashamed to even talk about) and was at the highest weight I had ever been in my life! I was wearing a 4X (and that was a tight fit). I had been diagnosed with full blown…
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5K advice
I just signed up for my first 5K in May! Just wondering if anyone wanted to share their advice with me about anything!? I’m not a professional but I plan to sleep at a Holiday Inn the night before lol. Side note, I did hike 9 miles in Cali and walked/ran a total of 45 miles in 12 days while I was out there. I go to the gym…
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Almost a year at my gym!!!!
In 22 days I will have been a member at my gym for a year! That’s monumental for me! Just had to share! Only about 50 more pounds to go in addition to the 25 ish pounds of loose skin that I plan to have removed!
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Still a long way to go but.....
Just to help motivate ya. Went from a 4X in October to an XL. I lift weights and do cardio 4-6 days a week. I've lost 50 pounds and I eat low carb and track my calories as well. I'm sure my weight on the scale will catch up to my size now, eventually but my goal is to be in a size Medium shirt again and honestly, my weight…
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Thoughts?
So a daughter, not mine,(age 8) was taken to see a movie of her choice by her step dad so that she feels special because he is planning to go out for his Anniversary while the kids stay with a sitter. The parent comes home to get ready for his Anniversary date with his wife. The child is so upset because she doesn't get to…
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reACT machine
The rapid anaerobic core and strength trainer machine, Does anyone know about how many calories you can burn by using this machine? I've tried to research it but I can't seem to find anything, only the instructional videos. Thanks for any help.
