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Yes, thanks for pointing that out once again. I guess the fact that i corrected myself in the very next post continues to go unnoticed or unread. So why not continue to beat a dead horse. The basis of my statement is one does not want to ADD extra sodium or sugar to their diet when weight loss is the goal. There is more…
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Amen! nothing else works the booty more.
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you've got to be kidding. you want to be healthy don't you?
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If you're on FB checkout John Defendis. Ultrafit is the gold standard of personal training. John is the founder and director. weight loss and fitness expert, in the fitness hall of fame, PT hall of fame, bodybuilding hall of fame, ISSA presidents council and board of directors, 9x trainer of the year, celebrity trainer,…
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eating clean ie or smart simply means avoiding any and all products that are high in fat, sodium or refined sugar. I should have corrected my statement earlier, instead of no salt, no sugar, it should have read low salt, low sugar. my apologies.
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Doing a low rep style workout enables you to lift a little more weight but the benefit of going to 12 raises the calorie burn, the intensity and will ensure your engaging more muscle fibers with each exercise. As a trainer I generally start clients off in the 15-20 rep range and gradually reduce the rep range as they gain…
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My advice is to stop focusing on your weight and be more concerned about your body composition. The numbers on the scale don't mean anything without knowing your body fat %. At 130lbs you may think you'll look great or will you still be skinny fat? More resistance training is the ticket to a shapely athletic physique. If…
