veronicav0502 Member

Thanks for the info. I am definitely going to try this! How long did you have to take this before you noticed the difference?

I do that too lol but I haven't tried the happy thoughts, so i will be trying that. I'm glad you are getting your rest. Until I get mine, please sleep for me. :D

Good to know because I used to be one of those who would knock out as soon as my head hit the pillow. Well now that I am starting a new routine, I'm hoping things will improve.

Thanks! I am going to try keeping the routine during the weekends too.

Good idea not to use weekends as rest days. Thanks!

I do have a desk job, but I like the idea of weights! :)

I guess I won't make it to work everyday if I do that! lol

I'm going to have to try to break that habit! lol. I kept saying to myself, "All I want to do is sleep!" So what do you focus on? Usually all other random thoughts of the day come streaming by if I'm not thinking about wanting to sleep.

I do wear a watch to track sleep, but I'm not sure what to look for. I just know my light sleep is longer or about the same as the motionless sleep. I'm up by 4:30 am, but on weekends I sleep in until 6ish. I'll try the meditation tonight. I also have tried melatonin, but that does nothing to me and I have tried sleeping…

Hi! I'm a mother of two. I restarted my weight loss journey yesterday. Since I started walking last November, I have lost about 10 lbs. I think if I had watched what I ate, I probably would have lost more, but my goal is to lose at least 30 lbs more. I really want to do this so I am healthier and feel better about myself.…

Thanks! I appreciate the advice. I am going to try this :)

Try to find a hobby or something that will keep your hands busy. When i get like that i read or crochet until i realize i wasn't hungry. That has helped me, especially on my days off when I go to bed later than usual. But if you are absolutely hungry eat something high in protein with fruit so you get the fiber with…

I'd like to participate too if it's not too late! Other than losing weight, i need something that pushes me.