What is your routine for a good night's rest? I drink herbal tea, don't look at electronics and it doesn't always help. I hear that sleeping well helps with weight loss, so I am at a loss at the moment. I went to bed at 9:30 pm, but was awake most of the night. I need help and would appreciate any advice.
I'm new and am looking for ideas to help start my weight loss goal. My current goal is to lose 30 lbs and to get healthier. I am currently having a hard time to find work out time and would like some ideas since I currently go to work full time, go to school and am a mother of two teenage kids. What are ideal times to work…
