eviemac2017 Member

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  • Couldn't agree more with bonny123. Focus on low carbs as far as poss. Set your goals to low carb high fat. Then you will find the fasting happens without trying. Like bonnie I'm not hungry till 11/12. So effortless 12:8 situation
    in Intermittent fasting Comment by eviemac2017 February 2017
  • Understanding of how appetite is regulated supports a low carb approach . The energy in/ energy out model on which calorie counting is based is now debunked. Carbohydrate excess and insulin resistance are driving the obesity epidemic. YouTube Tim Noakes or Gary Taubes.
    in Low carb / Low calorie diets Comment by eviemac2017 February 2017
  • I'm breast feeding too! I'm taking a low carb approach. I have lots and lots of calories (don't count) but most of these are fat and protein. Then I have as little carb as I possible. After a week or so, once the low carb flu feeling is passed, then the carb cravings dissappear and I get weight loss (2lb per week…
    in Breastfeeding Mom of Two trying to lose 50lbs Comment by eviemac2017 February 2017
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