Replies
-
Do you have an IPhone? If so, sharing recipes is easy. Once you enter the recipe into your diary, you’ll see a small square with an upward pointing arrow - click on that and it will open an instant message box. Send it to whoever and then they can import it into MVP.
-
Heck yeah but new (to you if needed) clothes - you've earned it. I suggest Poshmark (online app) - good condition clothes and you can find great deals. Plus you can sell them back as you lose more weight. Poshmark & Goodwill have been a lifesaver. My husband and I both lost 40 lbs and needed new everything.
-
Also make sure you're drinking enough water on the weekends. I tend to be super busy on the weekends and forget to drink water and it shows up on the scale.
-
For breakfast try finding some GOOD natural bread. I love Daves Killer Bread.. make sure to freeze what you won't eat in a week as it has no preservatives so it will go bad quick.. Anyways toast up a pc of that delish bread and have 2 tbsp of a healthy, natural peanut butter1/2 a banana and drizzle a bit of honey on top.…
-
Weight loss and planks.
-
Have you tried rolling the front of (kinda to the side) of the shin on a foam roller? It will hurt like hell and brought tears to my eyes but made the shin pain go away. Also try rolling the quads and the area on both sides of the top of the calf right below your knee - use a racquet ball on the back of the calf areas. It…
-
I've had dreams that I won't even know myself once I get to my goal weight. Like I look in the mirror and I'm like "who IS that?" I worry that I'm getting vain - cause yeah I sure cannot pass by a mirror or window w/o checking me out...lol
