fallen44 Member

Yirara i measure my workouts through my fitbit and samsung health application and contrasting some of the exercises to the average calorie burn of the same. And food although mostly through eyeballing and the barcode reader i also use a scale and trying to use it more constantly

I know its not something that happens constant or daily it just had been constant till a week and a half ago and i was saying if i may need to change something im doing that was causing that. If its something that can happen and it can be for even a month then i guess everything will solve itself as long as i maintain my…

How do you know your defecit??????? (Noob here) XD

100lb! Thats incredible!!!! Well done

Thanks everyone for the feedback i appreciate your help and hope to do the same for you giys in the future. I will look at the hr monitor and keep on using the scale. I was just worried about not hitting the goal but i am in no rush or desperate to loose. I have 10 months to loose 20kg so im pretty chill about it for now

I have trouble eating salads as i cant stand the smell or taste of vinegar or some of the texture of the veggies. I measure the food i make with a kitchen scale and the one i dont make i use the scanning option here. I usually eat anything really. Meat chicken rice pasta cheese bacon chorizo are my mostly used foods i guess

I am 1,79m tall and weighing now at 104,4 kg. My goal is to get to 80 in the next 10 months. I was thinking the same about the apps that maybe im not burning as much as they say but having tried various they all come in at the same. Before i started gaining weight i was very athletic and had a pretty fast metabolism i…

I was bed ridden for 2 years and binge eating and went from weighing 75kg to 110kg i have been up and down for a few years but since i retook control i have been on the path to weightloss. I follow the scanning section to log the calories and in the gym i am using other apps in partner to this one to track exercise. I…

Wi have kept my diet the same as before. I am trying to loose weight but i struggle to eat 3 times a day. And when i go to the gym i burn like i said a min of 500 and even if i eat "regular food" cant seem to make up the goal calorie. I dont say no to any food but cant seem to reach that goal. I have lost 1.5kg in 2 weeks…