Hello everyone! Hope you are all well! Im writing this because i need a little bit of help. Its been a week and a half where my body has maintained its weight and has stopped loosing at a constant speed. I have been exercising to about 850-900 calories a day for that time and i have been getting a minimum deficit of…
Helll everyone! I kinda need some help with my current calorie goal. I exercise about 3-4 days a week and i burn about 500-1000 calories in each workout. I am eating without restraint and i cannot for the life of me make the 2000 calorie goal! Any help?
