Reactions
Replies
-
I'm really glad to have found this group! I'm new to MFP and finding where to start with the community is kind of intimidating. I lost about 35lbs in 2015(about 20 of that was actually from stress and being sick, not dedicated weightloss). I've gained a little bit of that back and would like to use MFP to start towards…
-
If you don't already, maybe you need to look more closely at your energy intake and tracking food to ensure you definitely are creating a calorie deficit below your TDEE. Otherwise maybe try upping your cardio. Longer and more intense cardio sessions could give be the change you need. If you don't already incorporate HIIT…
-
If you're accurately tracking foods and still stuck it might be worth trying 'cycling' your caloric intake and using the zig-zag method. 1200 is pretty low. Zig Zag calorie rotation will help combat your body's natural 'starvation response' and boost your metabolism. Something like 3 days at 1200 and then eating…
