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I have heard several people say that there is no good or bad food, but looking beyond weight loss there are good and bad foods. We should be taking care of ourselves as a whole and the best goal is to be healthy. With that being said, I need to work on eating better myself. I do eat pizza and desserts. Almost everything…
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I wanted to add that I do have a bad habbit with going over my sugar daily goal. I am addicted to coffee and crave the coffemate vanilla creamer. I measure the creamer out to one serving and count those calories. For example I ate almost 1,200 calories today, counting the creamer. I was still in my set calorie goal, but…
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Lilawolf, thanks for your advice. This sight helped me calculate my daily calories when I first signed up and answered a few questions. I eat about a 1/4 to 1/2 of my exercise calories back. I am scared to eat them back because before I started with Myfitnesspal, without exercise at 1200 calories I maintained my weight. IF…
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Thanks so much for your replies. I do have and use a kitchen scale. I weigh out most things, but bad habit, I do eat a lot of low calorie frozen foods.
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I was a little afraid to post. I am definitely not as outgoing as I once was when my husband was alive. We were together for 25 years and I must admit I have isolated myself since he has been gone. Thanks all for making me feel welcome. Thanks for your answers. Great advice! You have all been so kind! My elliptical does…
