I started only two weeks ago with my fitness pal. I do the elliptical about 35 to 45 minutes daily and stay in my calorie goals, except for one day I went a little over. I lost weight the first week, but did not lose any weight this week. I weigh myself once a week. If you do not lose weight in a week should you eat less…
My husband got sick and passed away from cancer a month later after being diagnosed. I dealt with his loss by quitting work, laying on the couch and eating. I went from my average weight of my 132 to 191 pounds and a relatively short time. I decided it is time to make a change and I am working hard on my diet and started…
