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:) I'd like that :smile:
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One of my dietitians always started by making her patients write everything they usually eat during the week (chips, candy, veggies, everything). Then she went ahead and made the diet maintaining everything on the diet but one or two unhealthy foods. That every 15 days, until slowly the patient had only one cheat day. It's…
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Love this!!!! I think I can eat like a regular human being xD my budget and taste buds don't allow me to eat only healthy organic food :) Not sure my diary could help, half is in Spanish. But I've gotten pretty good at disguising veggies :)
