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Been hovering at 200 for almost 2 months with 5-6 workouts per week
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Hey! I am a man! I track pretty strictly have a good food scale too. I should mention that I never weighted trained before the beginning of the year either so I was hoping some might just be muscle replacing fat?
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Lost 30lbs since January 1, 2017 Currently trying the keyo diet and on a calorie deficit hoping to take off another 15 Lbs then start to add some muscle.
