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I love Gretchen Rubin (author of Better than Before). Check out that book for help forming new habits. One of the habit tricks that I use in this case is thinking of your future self. What will your future self be glad you did now? I am 62. Have walked 4-5 miles every morning for 30 years. I always am fighting 5-10 pounds…
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I also have trouble with lunch. Lately I've been making sure there are some dinner left overs. Sometimes I plan a couple of dinners that will provide good leftovers such as tacos so I have meat for a taco or taco salad. I also often make a soup for dinner and then with just two of us there are a couple of days of…
