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Do you exercise regularly??
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The more I look into it the more complicated it seems for me. I love meat, but it says you should eat less protein and more fat. Well, I was thinking for myself that pork and steaks will be my main source of fat but I guess that's too much protein, so I'm trying to come up with a list of fatty foods that don't come from…
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I'm new! Trying to finally put my foot down and gain some discipline! I haven't weighed myself in years but know I have to make some changes. Would love a support system!!
