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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206.6 January 1 2018 CHALLENGE STARTING WEIGHT: 206.6 Jan. 1: 206.6 Officially 10 months out from my wedding! Jan. 7: 207.6 Finally done all the holiday parties Jan. 14: Jan. 21: Jan. 28: January Goal: 195 January Actual: Feb. 4: Feb. 11: Feb. 18: Feb. 25: February…
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egg whites with shredded cheese on rye toast or protein pancakes during the week for me
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I also like to cook, but i prep all my lunches and breakfasts for work. That way I can still take time to make a different dinner every night if I want. I recently took a job with an hour and a half commute so i'm exhausted by the time i get home. I've started working out in the morning before work and I find it super…
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I go for 5:30! Everything is packed the night before and I sleep in my workout clothes. I take maybe 5 minutes to get out of the house (put in my contacts and brush my teeth) and then walk to the gym, about 15 minutes. I find the walk always wakes me up! I feel more focused at work and i can enjoy relaxing in the evenings!
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I weighed in today 6lbs heavier than i did on thursday, it's super frusterating! i just try to be gentle on myself that week. sometimes you need to indulge a little to prevent a binge!
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Every Week! I found this keeps me sane, and by the time Monday rolls around I'm happy to get back on track
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I confess this would be exactly what I need
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I usually get up for work at 6 but the past three weeks I've been getting up at 5 and getting to the gym by 5:30 and getting an hour workout in three days a week. I pack my lunch, purse and gym bag the night before and sleep in my gym clothes. i can leave my house in five minutes. I don't find the difference between…
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To get 4 workouts in, I wake up at 5 am and go to the gym three times. I prep meals on the weekend so I have healthy choices that are also easy.
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Name: Katie Age: 24 Height: 5'6 Current weight: 193.8 Challenge goal weight: 175 Ultimate goal weight: 140 My motivation: I want to be comfortable in summer clothes for the first time in years Plan: Prepping my meals so I have no excuses when I'm tired, getting at least 4 workouts a week in, develop a new way of eating…