bobcatpilot Member

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  • Thanks so much for the feedback guys. I think I'm going to stick with my baseline target given by MFP (currently 2500), with a 300 cal reserve on days that I workout. I average about 8-10K steps/day without a workout, so I'm getting a decent calorie burn based on my size from daily activity. I was down 2.2 lbs this morning…
    in New Here - Need help with calorie intake please Comment by bobcatpilot March 2017
  • Thanks for the replies. Yes, it is calculating all of my activity; it just seems high. You're right though... on normal days I get little to no extra for steps unless I workout. Also, if I workout in the morning, I get A LOT more cal for my steps it seems. Today, my workout was estimated by Garmin at 700 cal, plus bonus…
    in New Here - Need help with calorie intake please Comment by bobcatpilot March 2017
  • How do I drink my coffee? I lift the cup to my mouth and sip. Kidding... whole bean local roaster (Erie Island Coffee Company), grind daily, french press, BLACK. :smiley:
    in How do you drink your coffee? Comment by bobcatpilot March 2017
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