New Here - Need help with calorie intake please
Hi there. I've been here for the past month and have seen really great results. I've lost about 10 lbs. in the last 30 days. I'm set on lightly active, 1.5 lbs. loss/week. My calculation is fairly high because I'm a big-framed guy (6'4", 280). I've been following the caloric limits and logging my exercise (3-4x per week).…
