Hi there. I've been here for the past month and have seen really great results. I've lost about 10 lbs. in the last 30 days. I'm set on lightly active, 1.5 lbs. loss/week. My calculation is fairly high because I'm a big-framed guy (6'4", 280). I've been following the caloric limits and logging my exercise (3-4x per week).…