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YES! THIS IS THE ANSWER I WAS LOOKING FOR!
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I was talking about a single muscle tho (i.e. training legs every other day even when they are sore.)
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Thank you so much that helps a lot! And by clean I just mean mostly whole foods like avoiding outside or pre-packaged food, like typical "junk" food.
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I am actually trying to gain weight but that makes sense. Thank you to everyone for their help!