Thicc_Ziba

Discussions

Working Out When Sore
If I have had a day to rest but my legs are still sore, is it okay to work out? I CAN work out, I am not in an extreme amount of pain but I am still dubious about working body parts that are sore because I feel like its their way or saying they need more rest. What do you gainers usually do? Thanks!!!
Struggling to Hit my Calories
Hey Everyone! I was wondering how you all eat enough calories while eating clean. I am not hitting my calories and am down by like 600, but this is hard for me to fulfill because my appetite just isn't big enough. Also, how do you eat so many high-calorie foods while eating clean and healthy? Thanks!