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A couple of things that might help. First, forget about the ketone strips. They measure excreted ketones and not whether you are in a state of nutritional ketosis. If you're in ketosis you're in ketosis, no matter what the strips say - and the way to enter and stay in ketosis is to limit your carbohydrate intake to no more…
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I've been keto/LCHF since after Christmas. Been working fine for me but I don't mind the same meals all the time. Especially for lunches during the week, I'm almost happy to have the same thing every day - just one less decision to make for me. :)
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Name: Dylan Reddit Username: docdeek Male/Female? - Male/37 Where ya from?: Lyon, France
