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I think I worded my blog wrong. I know that one week is nowhere near enough time to gauge my efforts, however I have been working out prior to my more intense efforts this week. I do cardio and strength training daily. I am trying to determine tips on working out at home effectively with minimal equipment and diet…
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Makes sense, however, I have been actively working out since middle of December after I was cleared from OB. I just am now starting to strictly calorie count, ect.
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Before now, every time I got on the scale, my weight went up, even with exercising and diet modifications.
